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To add to the testimonials and my previous post above I’ve dropped another 7lbs magically in about a week, eating to appetite and the usual stuff, plenty of carbs esp. for breakfast.
I’ve done a few days of hard work fencing and moving cattle, but also bought chinese food one day and pretty much feasted on another.
It works, and feeling as though you have carte blanche to eat what you like guilt-free actually helps you to eat what you need at any given time. Importantly, without restrictions you really learn to read your body’s signals, the only guidance we really need.
Like right now, I’m off for a snack.