Blog › Forums › Healthy Weight Loss › where are those that have stuck w the program for over 1 year? › Reply To: where are those that have stuck w the program for over 1 year?
Did you come from a dieting history, low carb, eating disorders? I had to back off of the giant quantities recommended by Matt. I think it’s helpful to eat lots if you are coming from a background of being eating disordered. But otherwise I think it only leads to lots of weight gain. I think that a lot of people stress eat and don’t listen to their body. They use food to numb themselves from their struggles. Matt’s program can give permission to do so. The one’s that succeed on his plan probably don’t have that issue.