Blog › Forums › Healthy Weight Loss › where are those that have stuck w the program for over 1 year? › Reply To: where are those that have stuck w the program for over 1 year?
I’m eating close to 2000 kcal every day and sometimes more and my weight is stable. When your metabolism is healthy you should not be gaining on that much except if you are underweight. Check out Ari Whitten’s book. It helped me keep my metabolism up and lose the weight I gained on Matt’s plan.