It took me about 3 months.I was a size 6-8 without having to severely restrict until the beginning of this year when I went on eat for heat and I pretty much shrunk back to that. I did walk a lot during those 3 months and have been doing some dance classes. Nothing too extreme. I do best with 4-6 smaller meals even though Ari prefers 3 regular size meals. My meals are probably 300-400 kcal each and just like the meals from his book. Ari also recommends a probiotic called prescription assist. I saw this recommendation on Facebook and bought it straight away. It’s helped a lot with my digestion.
