Blog › Forums › Raising Metabolism › On My 5th Days – Got A Couple Questions › Reply To: On My 5th Days – Got A Couple Questions
November 17, 2014 at 7:19 pm
#17436
Participant
You need good fats to synthesize hormones – so make sure you’re eating some good avocado, coconut, butter, olive oil and fatty cuts of meat.
Another thought – you may still need the water, but maybe also need some salt to balance it out? If you have access to “real salt” or another natural salt product – with good mineral content – that might also be helpful.
Keep going – sounds like you’re on the right track!