I LOVE salt, and I feel a lot better (and warmer) since I stopped avoiding it. :)
I do opt for “real salt” and other natural sea salts, though…
I took a nutritional therapist class online (groupon $99), if you’re so inclined, I found it very interesting and worth the time & money. My self-assessment told me to up my zinc, potassium and magnesium intake. I rarely get sick anymore. It’s awesome!