Hello Jennifer, how are you? If you have not yet relief in your back pain, Do not lose hope! you may try some new treatments, can I share my experience with you? Those who have this problem only know how it is painful. Those people can not walk properly or they can sit up. Along with this, they also feel quite stressful.
After a long research on this disease and the advice of some experienced doctors may help you. Have you heard about Yoga? If not yet then no worries, You may visit a few Yoga sources where you will know everything about Yoga.
https://www.yogajournal.com/poses/yoga-by-benefit/back-pain
https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain
https://kaboutjie.com/mommy-blogs/5-yoga-postures-to-tone-and-strengthen-your-bodys-core/
Here, you do not need to do anything more just follow as given instructions, If you do yoga in the manner described here, then you will start getting relief in a few days. And if you adopt Yoga for the lifetime, I can guarantee you will never suffer any body pain. Wish you a good health, Have a nice day! Thanks