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Reply To: Healthy way to lose the last 6lbs

Blog Forums Healthy Weight Loss Healthy way to lose the last 6lbs Reply To: Healthy way to lose the last 6lbs

#18388
lisabakerx
Participant

Healthy way to lose the last 6lbs are:

• Limit carbs before cardio.
• Try interval training.
• Eat every three to four hours throughout the day. If you’ve been sticking to three meals a day, try revving your metabolism by eating more often.
• Cut the carbs in the evening. Lots of people fill up on carbs at night.