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October 7, 2020 at 1:15 am
#18388
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Healthy way to lose the last 6lbs are:
• Limit carbs before cardio.
• Try interval training.
• Eat every three to four hours throughout the day. If you’ve been sticking to three meals a day, try revving your metabolism by eating more often.
• Cut the carbs in the evening. Lots of people fill up on carbs at night.