It sounds like you’ve been through quite a journey adjusting your diet — and it’s great that you’re paying close attention to how your body responds. What you’re describing is actually quite common when transitioning between low-carb and balanced diets. Your digestive system (and gut microbiome) can take time to adapt after a period of restricted carbs and high fiber intake. The bloating and gas could be related to changes in gut bacteria or even temporary sensitivity as your body readjusts.
It might help to slowly increase complex carbs, keep hydration up, and introduce probiotics or fermented foods to restore balance. If symptoms persist, consulting a nutritionist or gastroenterologist would be a smart step.
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