@MrRoberts
You wrote:
Try using very dark brown sugar on Oatmeal, toast with butter and a cup of low-fat yorgurt with Maple juice.
That’ll make you go no problem.
Correction: That’ll make *you* go no problem. You have no idea what will work for me. These are not unknown foods to me, or unknown food combinations. As I said, sugar constipates me. I have mixed results with grains, fats, and dairy. None are a panacea, whether taken together or separately. If it were that simple, this problem would have been solved twenty-five years ago and I wouldn’t be on this forum! :)
