Reply To: 4 Month Update Blog › Forums › Raising Metabolism › 4 Month Update › Reply To: 4 Month Update July 25, 2013 at 12:11 pm #10010 AshleyParticipant Very very cool! Thanks! Any I agree with Rob too, this also ties into what Lance Norton talks about in healing a low metabolism. He does it by macros but it’s close to this level of increase when you look at it in calories. This reply was modified 10 years, 4 months ago by Ashley.