Thanks for posting about this book. I will look it up, maybe my library has it? Probably not, I can’t be buying anymore books right now. That is great that it has helped you. I have been doing this since last Feb & still not there. I admit I still don’t sleep thru the night, still have stress, & I think I am not getting the calories in unless I count them everyday. I just get tired of doing that. I want to eat intuitively, not worry about whether it is enough. Before I did this I was on a lowfat, low cholesterol diet which I think really messed me up so no quick fix for me.