Being an addictive personality I used to feed off of adrenaline highs. Towards the end of my dieting madness though the intensity of the highs and lows got to be too much. I have had a lot more of that steady calm energy lately and must say I’d rather find a way to maintain this than go back to the old way. I used to think I enjoyed those highs and very spiritual moments despite the lows that would follow. Now I realize I was just jacking my hormones around and that can’t be a good thing.