I think I remember the tingling beginning when I started introducing carbs again about a year ago. I was working with another practitioner following a peat approach but my temps only got to a point. When i started that i had the sane tingly reaction for a while but it went away. Ive started notice the tingling again since I introduced the eat for heat approach, as well as I’ve been introducing gluten back into my diet the past two weeks. Hoping its another adaptation period. I notice the tingling in my muscles mostly during stretching. The tingling down stairs isn’t itchy or burning..
