My digestion got fucked up years ago when I had a very stressful time in my life, as well as starting a Paleo diet. I literally never had any digestive problems until the age of 23. It’s never been the same since. I think the chronic lack of sleep never really allows my hormones to function at peak so I’m always acutely aware of what’s going on with the digestion. Perhaps give your digestive tract some assistance until perhaps you can get back on track. You know herbs, and whatnot.