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Reply To: Coconut water is nasty

Blog Forums Nutrition Coconut water is nasty Reply To: Coconut water is nasty


I quite like an unsweetened, plain coconut water drink. I first tried it when pregnant because I heard it was isotonic and could increase amniotic fluid- which did happen, and may have been due to the coconut water, (and watermelon I was eating for the same reason), but I will probably never know. I also drank it during labour and it seemed to give me an energy hit, it was definitely refreshing.