The supplement (Greens+ Organic Superfood) is a powder that my nutritionist recommended because I have apparently not been absorbing nutrients well. So, yes, it does need to be dissolved in something. I will be more aware of making sure there is sodium to balance it from now on.
I just didn’t realize that I was unintentionally working against an already low basal temp with this drink. It was an ah-ha moment. So, thanks.
I am not on any diuretics, so that is not a problem.