Yes, I’ve been reading Matt’s diabetes book (it’s excellent, of course, ha), and he says to stay away from, or at least minimize, the following: refined flours, refined sugars, and vegetable oils. And fructose seems to be a particular problem with diabetics, so some people might even avoid all fructose for a time in order to heal. Oh, and alcohol and caffeine are not good for diabetics either. This is all referring to Type 2.
I think the whole RBTI thing threw me off, and I started pigging out on junk. I need to get back to natural foods again.
Oh, I just glanced upthread and I was stressing a bit. I think I’ve come around to realizing it won’t be so bad after all. :o)
- This reply was modified 8 years, 11 months ago by Scarlet Pimpernel.