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Reply To: Want to diet- help

Blog Forums Eating Disorders Want to diet- help Reply To: Want to diet- help


I’m doing T-Tapp, which in an exercise that was created for people with chronic fatigue and diabetes but can be done by anyone. It’s great for your thyroid as well and a lot of women going through menopause use it.

I started with the 15 minute workout but now moved on the the next video thats 55 minutes. It’s not cardio and doesn’t involve weights, it’s more like Pilates. I have to take it easy on exercise since I’m prone to loosing my period and can get obsessive about running or cardio.