The icecream and chips afterwards example,sounds like a sugar salt imbalance. Try to have adequate salt and sugar with every meal. So next time you eat icecream maybe have a bottle of salt or chips next to it and eat some inbetween you. migth find you feel satisfied/done sooner.
And the eating to uncomfortabillity. Migth be bc of mineralimbalances? Try to remineralize your body by adding generous amounts of himalayan salt to your meals,drinks etc. ?
I hear you on labelling food(groups) as good or bad.
Thing is for every healthguru that claims product ‘a’ is good for you,there’s another guru who claims its bad. In the end,only you decide if somethings good or bad.
I dont believe anything in its original state is bad anymore,yet i experience negative aspects from certain food(groups),so i dont label them as ‘bad’ but just suboptimal for me at least for now. I find this fools my mind a bit and makes cravings for it less.