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Reply To: Exercise for an absolute beginner

Blog Forums Exercise Exercise for an absolute beginner Reply To: Exercise for an absolute beginner

#8584
Rob
Moderator

I would also add: avoid going to failure and exhausting yourself with whatever you do. Better to always leave a little in the tank and keep yourself hungry and energized for next time, rather than going all out and hitting a wall. Consistency reigns supreme, even over intensity. Finding something you can stick with is more important than getting it exactly right.

  • This reply was modified 9 years, 4 months ago by Rob.