Hey Boogins,
Yes, I personally love to do short bouts of movement throughout the day. I still love a rough, more structured workout, but sometimes I find a few short workouts throughout the day more beneficial. I find my energy is better, I feel warmer, and I feel substantially less stressed. Also, my appetite is great–everything just tastes awesome! One thing that I find super interesting is that I am significantly leaner when I spread my workouts over the course of the day. I am working out for the same amount of time, and doing the same amount of work (actually, probably less), and I am for sure more lean. Like everything, I would suggest doing what works for you, and don’t be afraid to mix things up.