It takes. T. I. M. E.
I overdid the exercise for years. After resting for a good year (on month 15) it is still hard for me to hike 1 mile up a hill home (hilly city)… I only average about 2 miles a day walking but I get quite fatigued. Your body will be ready when…well, it’s ready. Appreciate what you do have; I’m thankful everyday that I can stand and at least walk a little.