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Reply To: Best foods/meals for fatigue

Blog Forums Nutrition Best foods/meals for fatigue Reply To: Best foods/meals for fatigue

#9886
David
Moderator

I think that’s very normal. Carbs are the perfect source of energy for the human diet. For most people, limiting carb consumption is likely to result in low energy levels. You can replace some of your carbs with fats–because fat also supplies energy–but I don’t think this is ideal past a certain level.