Select Page

Reply To: Full fat cottage cheese- warming or cooling?

Blog Forums Raising Metabolism Full fat cottage cheese- warming or cooling? Reply To: Full fat cottage cheese- warming or cooling?

#7402
Dutchie
Participant

@Matt do you recommend saving most fat and maybe protein,to dinner or? I read somewhere ray peat kinda recommended the same only,if im.remembering correctly,more protein&carb during the day and in evening something fat&sugary?