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Reply To: Gluten Containing Grains?

Blog Forums Raising Metabolism Gluten Containing Grains? Reply To: Gluten Containing Grains?

Matt Stone

If you are in real need of recovery I would just eat what sounds the most tasty and appealing. A good combination of starches and sugars – preferably the ones that are the most concentrated (lower water content). Bread and jam beats oatmeal and apples any day.

If you are a hard-training athlete I would be eating a buttload more fruit and not stressing about your starches – eating lots of oats, corn, potatoes, yams, bread – whatever you can get your hands on.