Thanks Matt. Yes, I have not been sleeping well this year. Insomnia, bad at times but improved a bit at the moment. I have been eating whatever I want, a lot of carbs, sugar but also some healthy foods and yes, a lot of fat. I eat a lot of meat and eggs too. I haven’t been doing a lot physically, just the odd kettle-bell workout.
Are you saying that the five-hour test doesn’t really prove anything?? I get my results tomorrow.