I have been shooting for 98.6 and I never get there anymore. I have been eating the food for 5 months, got my morning temps up 1 degree to 97.7, and that is where I am stuck. I think because I am older it is harder to get there. Over winter it was a little easier to see higher temps after eating certain foods but now not so much. Don’t know why. I am actually excited when I get 98.1 or higher.