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Reply To: Re-incorporating exercise after refeeding

Blog Forums Eating Disorders Re-incorporating exercise after refeeding Reply To: Re-incorporating exercise after refeeding

#12281
crinkly
Participant

I’m no expert on weight lifting either, but from what I gather, using muscles means the energy you take in from food is put towards repairing and growing them, and muscle requires more energy to maintain than flab or something so overall it raises your calorie needs.

there are plenty of others on this forum who seem to know a lot more about weight training and could answer you properly