Thank you very much for the replies, it is much appreciated.
@Dutchie- I have never gone to the doctor to test my vitamin stores. Though, I live in So-Cal where i get good quality sun, and I take a 5,000 unit of D3 a couple times a week for good measure. As for protein, not sure what eneough might be. I eat about 100g a day and I weigh about 125-130, this seems to be what my body craves. I squirt magnesium hcl in my milk everyday-as I here it absorbs best when consumed with calcium.
@Jdubs- it is indeed a tightness. Though, it’s painful when I put that muscle to use- I train martial arts. Yea, noticed a harder time sitting still. My thoughts would race faster and I had the feeling like I always have to get something out of me.
I’m glad that it’s a normal thing among others and not a personal intolerance. When I first thought about it I only equated the amount of carbs I had been consuming and not the density. Over the last few years I had only consumed whole foods with lots of fiber and such- mostly fruits for carbs- spent some time as a raw foodist aswell. I now think it was the shock of eating the fiber free pancakes with lot’s of maple syrup really fast the set me off, as my body hasn’t had to recruit that much insulin so fast in a long time.
Other then this hiccup everything is going great. No more constipation and lot’s more enery. So happy. just got to work my way up to eating them pancakes lol.
thanks again for the help
