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Reply To: Insomnia + burnt out adrenals? what is happening?

Blog Forums Raising Metabolism Insomnia + burnt out adrenals… what is happening? Reply To: Insomnia + burnt out adrenals? what is happening?

#11059
amiaow
Participant

Thanks hazmatt- that is some good advice.

Actually, the thing I’ve found most interesting in the last few weeks is the amount of food that I need to eat while what I consider sedentary (yknow, things like going to work, doing a bit of painting of my house this afternoon (basically standing), grocery shopping, walking to the train etc)… http://www.health-calc.com/diet/energy-expenditure-advanced puts me at about 2600 for this. I’d previously eat that much while working out 4x/week doing heavy strength training plus all of the above. No wonder I have ended up in this place!

This week I’ve seen improvement- I nearly feel well enough to go to the gym again. Amazing what a bit of rest and food does for someone!