Blog › Forums › Drugs and Supplements › Iron – is Ray Peat right? Or do we need as much as some say? › Reply To: Iron ? is Ray Peat right? Or do we need as much as some say?
@Annie I seem to be having a weirdd ‘relationship’ with iron(levels) as well.
Ray once told me ironmetabolism is usually screwed up in people with hypothyroidism an# also has got to do with copper.
What you can try,before you want to reside to supplements,is eating ironrich foods together with high vit.c foods….it enhances the uptake of iron and see how you feel?
I do start to think ray is rigth in that we dont need as much iron maybe,bc when i look back when i was a young child one of my favorite breakfastdishes at my aunt was meatballs in coffeesauce. Ray advises to drink coffee to counteract built up of iron.