When I’m eating to max out my calories, I get most of my sugar from drinks: gatorade, juice, caffeine-free soda (HFCS is fine, IMO), beer (sometimes NA beer), and even plain old kool-aid. I don’t drink much milk, but I did make a chocolate milk today (from skim milk) to drink with my PBJ sandwiches.
Strangely, I find that I digest starch better when I have a sugary drink along with it, and I feel a little shaky if I have sugar without starch. Cheese pizza with a soda may be the perfect meal. :)