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Reply To: Is it possible to lose baby weight in a healthy way?

Blog Forums Healthy Weight Loss Is it possible to lose baby weight in a healthy way? Reply To: Is it possible to lose baby weight in a healthy way?

#7987
Rob
Moderator

@bagelpower- Awesome, glad to help.

And weight stability is great; I think any slow, sensible changes you make at this point are primed to help without inducing metabolic backlash.

Many people freak out at the 11th hour, not realizing that the worst of it is behind them, and that once their weight gain slows and then stops, their body’s internal landscape shifts, and starts to favor improved strength, energy levels and favorable body recomposition. Just as long as you don’t go crash dieting and working yourself out to exhaustion, you’re in a good position to make long term improvements. Good luck!

  • This reply was modified 9 years, 4 months ago by Rob.