Blog › Forums › Healthy Weight Loss › Is it possible to lose baby weight in a healthy way? › Reply To: Is it possible to lose baby weight in a healthy way?
I don’t see why it would be different, all you can do it try. I used to be scared of carbs and used to think they would make me fat, but they really don’t. I workout with weights 3 times a week and go for 40 minute walks 4 times a week, I don’t feel good on much less than 350g carbs a day. If you have a different body composition to me and weigh less then of you would need an appropriate amount of carbs for you. Of the 3 macro nutrients (carbs, protein and fat), fats are the easiest to store as bodyfat by the body. To store carbs as fat is a very inefficient process (called de novo lipogenesis) whereby the carbs must be converted to fat first.