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Reply To: A milk and banana diet for the treatment of obesity

Blog Forums Healthy Weight Loss A milk and banana diet for the treatment of obesity Reply To: A milk and banana diet for the treatment of obesity

#11132
David
Moderator

To be clear, I am in no way a representative of 180 Health, just someone who’s interested in nutrition and likes a lot of Matt’s ideas.

I was doing a search on bananas and milk when I ran across this diet. It interested me, because it’s so much different from modern diets. It includes tons of sugar, as well as full fat milk. As far as calorie restricted diets go, this one seems very 180-friendly.

My personal opinion is that, with very large calorie intakes, it’s inevitable that a person will gain weight. My own goal is to figure out a way to keep energy levels up without letting calories get quite so high. I don’t want to cut calories, but I’m looking for a style of eating that will be fully satisfying and energizing, without promoting weight gain.

But that’s only my opinion, and like I said, I’m just a guy on the Internet who likes talking about nutrition.