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Reply To: Using mindfulness and EFT (tapping)

Blog Forums Stress Using mindfulness and EFT (tapping) Reply To: Using mindfulness and EFT (tapping)



That is WONDERFUL news! I’m so glad you had such a positive and fast response to EFT. The thin to remember while you’re tapping, is not just to “think” about the issue, but “feel” it- that may be emotionally, and/or physically.

EFT is a great technique, and the wonderful thing is you can do it to yourself! It gets better and better. You might want to start writing down issues that you want to clear. Start with the BIG ones first, and stick to one at a time.