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Reply To: Morning crash ? what works for you?

Blog Forums Raising Metabolism Morning crash – what works for you? Reply To: Morning crash ? what works for you?


Thanks, David and mighty m. Mighty m – the answer to “when” is yes to all. When I first get up, after a pre-breakfast something, after breakfast. Usually goes away by after second breakfast. Maybe I just need a higher calorie/carb dump immediately. (which I have *no* desire for at that time. sigh)

I tried switching from coffee (1/2 caf, lots of sugar, lots of cream) to hot chocolate made with whole milk and cream but that seemed to make it worse. I’ve tried having part of a muffin with the drink; didn’t seem to help. I may try the orange juice with salt along with sweetened toast or muffin.

I do have some adrenaline producing issues (who doesn’t?) but not more so in the morning and I don’t usually get that shaky feeling later in the day.