Some days around 2000 some days around 2500, probably somewhere in between. I always have a cardio component. I workout 6 days a week. 50 minutes. I actually a doing a beachbody program. My fiance does the actual program, I just pick two videos I feel like doing. Its called Focus T-25. I do two of those workouts a day, totalling 50 minutes. I use 10-15 pound weights but they are higher reps routines.