I guess I’m a bit an owl like you… Try to wake up a half hour before usually, and continue to go to sleep only when you have really the need to sleep. Other ideas could be to not take caffeine after 2 pm, eating three hours before sleep (if you don’t have some night crash, like cold feet or low temps), quitting the tv or pc one hour before bed, avoid naps during the day, trying to sleep in a dark room, sleeping in a room not too hot. You can try to read something of deepak chopra, like many people here advised me, or something of paul mckenna from whom I took several advices I wrote above. Good luck! :-)
