I’ll try the substantial snack. I’ve run into the problem on snacks that dairy and are not simpatico. It’s been that way since I was a baby. Can’t do the ice cream.
I’ve had to sleep on my back for almost two years because I would go numb on my side. Now I snore and my husband has to sleep elsewhere. My dream is to be able to sleep on my side. I’ve actually been getting better this week.