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Reply To: what about all these obese people with seemingly no set point??

Blog Forums Raising Metabolism what about all these obese people with seemingly no set point?? Reply To: what about all these obese people with seemingly no set point??

#7630
Chelcw
Participant

This is great, and I’m having the same thoughts. Everything I am reading makes sense, but I can’t quiet the questions of “yeah, but how is this any different that how I got to my highest weight in the first place.” After really thinking about how I got to my highest weight, I realized I was very sedentary (like, sit all day at work and then come home and sit all night) and I was stressed out from work/life.

Stress is a lot less now and I’m hoping that with enough calories to make light/fun exercise something I can actually face (low carb + long work days makes me laugh at the idea of exercise), that I have a chance at making this work.

My new goal is to eat in a way that gives me energy instead of just eating in a way that helps me lose wight. I miss having energy and hate feeling dead tired all the time.

Can’t wait to read the links above.

  • This reply was modified 9 years, 1 month ago by Chelcw.