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Reply To: protein for a vegan

Blog Forums Drugs and Supplements protein for a vegan Reply To: protein for a vegan

#12974
Rob
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15lbs of lean gains for a total novice on a good program with good nutrition is conceivable, though it would be on the high end.

Not sure about cooked versus raw proteins. My instinct screams to be skeptical, but who knows? I’m not particularly motivated to investigate further, though. If you do, feel free to report back any insight.