Thank you so much everybody. It is reassuring to know I’m not the only one with a racing heart. I now believe that it is mainly due to not eating enough. I have been restricting and ignoring my hunger pangs lately for fear of gaining too much weight. I’m now back on track stuffing my face again.
Also, it is interesting what bambipel said regarding having to add some protein along sugar and starch. I think I have the same thing. If it is just pure starch or sugar, I feel awful.