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#7537
blackjack
Participant

I have lost 40lbs and have been able to keep my metabolism, libido and energy quite healthy…
*I use lots and lots of salt…
Breakfast: Rice cereal or oats (with maple syrup)
half cup of raw milk or skim
coffee, sugar, gelatin, cream

Lunch: Orange juice, gelatin, protein source (liver, whey or eggs)

Dinner: Meat, potatoes or rice

Dessert: usually half pint of Talenti Gelato Coconut or Sea Salt Caramel

Usually I keep my calories in check 5 days a week then 2x a week I eat as much as I can usually whole pizza, mac cheese, full pints ice cream, etc…

I think this is the reason I have lost weight without really dieting… I allow myself to not be restrictive with what im eating just watching my calories, i dont do any cardio

  • This reply was modified 9 years, 1 month ago by blackjack.
  • This reply was modified 9 years, 1 month ago by blackjack.