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Reply To: Sample daily menu

Blog Forums Raising Metabolism Sample daily menu Reply To: Sample daily menu

#7571
blackjack
Participant

Yes I did for a long time to help with my past diets (vegan, low carb), this is by far my easiest and most successful weight loss
As far as calories usually 2200 to 2800 depending on the day, 2x a week is usually 3500 and gets high as 5000 with usually 500g carbs

  • This reply was modified 9 years, 5 months ago by blackjack.