Thank you J-lo- I did it for a short while and liked the great stretched out relaxed feeling after class, but it is a pretty intense form of exercise, possible too intense. I guess it depends on how the individual’s metabolism reacts to those conditions. I could see how some people’s bodies might really respond well to it, with proper hydration.
Something I noticed and thought strange is that some people go 5-7 days a week for many months, and are allegedly burning hundreds and hundreds of calories per class, and still don’t have great bodies. And through my research I found that a lot of “experts” say you need to go five times a week to see your body transform- that’s a LOT of time and effort.