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Reply To: Sleep problems? High cortisol to blame?

Blog Forums Raising Metabolism Sleep problems? High cortisol to blame? Reply To: Sleep problems? High cortisol to blame?

#12365
David199
Participant

I have problems waking up at 3-4am as well. My heart isn’t racing, but i never fully go back to sleep. I’m actually seeing a sleep doctor now and will report if i find help, but in the meantime i came across a Sleep Restriction Therapy article and wondered if anyone here has tried it. While its not completely consistent with Matt’s principles (because it appears to increase stress in the short run), it looks intriguing. http://gettingstronger.org/2011/06/a-cure-for-insomnia/