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Reply To: Has anyone tried "slow burn"

Blog Forums Exercise Has anyone tried "slow burn" Reply To: Has anyone tried "slow burn"


Well as promised this is an update, I still have sore muscles in my legs and shoulders- which I suppose is the point, but today something unusual happened. When my baby started waking me up (by headbutting me and trying to mash my cheeks, nose and eyes as usual) instead of pretending to be asleep for as long as possible, I just woke up, and got up. This is not something I have been able to do since pre-teenage days. A coincidence?

I don’t plan to do this workout until I stop feeling sore- the book says every 5 days or so is optimum.