Have you guys tried the Gabriel Method of weight loss, where it teaches you to lose weight without dieting?
Honestly, that seems to be the only ‘weight-loss program’ that does so without dieting or any form of restrictive eating as diets simply do not work and do long-term damage. In it, Jon Gabriel talks about why your body wants to be thin or fat, and it does not have all to do with dieting. Just curious if any of you guys have tried out his ideas?
